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How to Find Balance Between Self Improvement vs Self Acceptance

Melyssa Griffin

3 min

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How to Find Balance Between Self Improvement and Self Acceptance

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I’ve always been a sucker for self improvement. Growing up, my mom filled our bookshelves with self-help books until my dad officially banned her from bringing new books into the house (then she enlisted my brother and I into sneaking them in). Now, as an adult, my Kindle is loaded with books like Gladwell’s The Tipping Point and my Bloglovin’ feed is filled with posts about self-improvement. I enjoy pushing myself to become a better person in all facets of my life.

But when does this self-help mentality go too far?

Is there a point at which we should stop striving for self-improvement and start focusing on self-acceptance? It can be a difficult, but important, balance to find. Today, I’m sharing tips on balancing the fine line between challenging yourself to become better and accepting yourself as you are.

Set realistic goals

There’s nothing wrong with wanting to improve certain areas of your life, but the real problem comes when we devour self-help articles without actually forming their lessons into actionable goals. Setting the same new years resolution year after year to “find a better job,” without assessing how you’re going to do it, can be pretty discouraging. Instead of passively wishing for a new career, set measurable and attainable goals that will get you to that place. Track your progress and make sure to reward yourself when you hit your milestones.

Soon, you’ll view your dreams as exciting parts of your future, instead of discouraging wishes you’ll never attain. You’ll also feel more of a purpose on your self improvement quest. Not only will you be learning how to better yourself, but you’ll have a clear plan of action for how you’re going to do it.

Stop comparing yourself to others

I know, easier said than done. But repeat after me: comparing myself to others will not help me become better. You may be motivated to go for a run or do a monster workout when you see all the #fitspo ladies of Instagram, but that motivation can eventually turn into negative emotions when you realize how far you still have to go to achieve what they have.

As cheesy as it sounds, everyone is at totally different points in their journey. And get this: there’s enough space for all of us to succeed. The next time you want to go on a self-help binge because of that blogger with a zillion followers, ask yourself if imitating them is really helping you achieve your goals. Instead, keep your head down. Focus on your own progress. Comparing yourself is a surefire way to stunt your own growth.

Focus on what matters 

Having goals and dreams for the future is awesome, but don’t lose sight of the things that really matter. Would I love to make enough money to have a wardrobe fitted out with the trendiest clothes and shoes? Fo’ sho! But as a nonprofit worker and a freelance writer, it’s just not realistic right now. Instead, I put my effort into dreams that will be truly satisfying for me, like finishing a novel or being able to run a mile without stopping (baby steps, okay!). Setting your sights on worthy goals will make them easier to attain and much more satisfying when you achieve them. What would really motivate you today?

Come to terms with your limitations

We all have both strengths and things we could improve upon. But if we’re not good at something, should we always be working to improve ourselves? What’s the goal — being happy and fulfilled or being The Best at Everything, Ever?

For example, I’ve never been very athletic. Call me crazy, but I never liked the idea of a football whizzing at my head. This limitation always bothered and stood out to me, and I was resolute to become a better athlete. I joined an intramural soccer team in college and even practiced a bit during my downtime. After college, my exposure to competitive sports was minimized to beer pong and the random game of whiffle ball. Soon, I realized that “being athletic” was something I was okay giving up on. Just because you’re not great at something, doesn’t mean you need to work on it until you are. While striving for awesomeness, it’s also important to accept our limitations. Plus, this will free up time for that Super Amazing Thing you actually love doing.

How do you balance self improvement and self acceptance?

Related: Discover your top 5 strengths with this unique personality test

  1. This is a great post and I couldn’t agree more! <3

    xoxo

    Allison

    http://www.livelaughwonder.com

  2. GoFashiondeals says:

    Wonderful post!

  3. Wow! This is so insightful; I’ve never actually thought about the balance between these two and they’re so contradictory and yet both so important. Thank you for writing this!
    -Kaitlyn 🙂

  4. Jess Heart says:

    I always seem to compare myself to others which is self destructive, I know. I think it’s the competitive side in me that sparks this urge to do things better than others. I find myself getting upset over things I shouldn’t be and I’m slowly learning to just do things at a pace I’m comfortable with and not worry about how others do.

    http://www.essibell.blogspot.com

    • Christine says:

      I don’t think there’s anything wrong with using others to motivate you, but when it becomes self-destructive, then that’s where it gets dangerous. It’s tough but the more we’re aware of our negative thoughts, the better chance we have of blocking them out. You can do it girl!

  5. Simone says:

    Such a great topic and a good one to keep in mind!

    As a personal trainer, I wanted to add my two cents as far as the “#fitspo” issue on instagram/other social media. My fitness, positivity, and self-love idol Neghar Fonooni talks a lot about making sure you’re following people who make you feel better about yourself, and not worse. If you’re seeing “perfect” bodies and feeling bad about your own, unfollow! I look for the ones with positive messages and practical advice and started culling out the ones who posted routines I knew I’d never do or flawless selfies that made me go “Aw man, I’ll never have it all together like she does.” Because no one has it all together, and it’s important to remember that 🙂 Great post!

    • Christine says:

      Thanks Simone! I like that idea that you should only follow instagrammers that make you feel good about yourself! I’m not huge on instagram myself (only as a blogger) but can see its potential for destructive thoughts especially in young girls. I think Neghar’s advice is valuable and true for all types of social media! Thanks for commenting 🙂

  6. Jessie says:

    What a great way to wrap all this up. I think as women specifically, the comparison game can be a really easy (and dangerous) one to play. I love what you say about keeping your head down and just pushing through. I love to think that one day we’ll all get to the place where we won’t feel the need to compare because we’ll be happy with what we have.

    • Christine says:

      I totally agree Jessie, it is a dangerous game for us women! There’s so much potential for us all to support each other and help each other out, but unfortunately things get catty quickly. That’s why spaces like the Nectar Collective and other sites are great opportunities for us all to succeed with the support of others!

  7. Amy Amynmore says:

    What the heck is whiffle ball? I’m slooowly accepting that it is ok not to like/be good at certain things and accepting that rather than pushing myself to do it.

    Amy at Amy & More

    • Christine says:

      OMG! Whiffle ball is amazing! It’s like baseball but with a plastic bat and plastic ball that has a ton of holes in it. It’s not a ‘real’ sport just a fun game to mess around with friends!

  8. Liz says:

    This was a great read! I’m trying lately not to be comparing myself to others, so this was great motivation to keep working on it!

    xo, Liz
    http://lipstickandconfetti.com

  9. Matea says:

    This is a great post and I couldn’t agree more with everything you’ve said 🙂

    xx
    http://www.smilesnapsparkle.com

  10. Lani says:

    All-around wonderful post. I enjoyed your opening paragraph and I thought you asked a very good question. Often we get “addicted” to these kinds of self-help programs and kind of get depressed b/c we feel like we’re not doing enough or doing something wrong. Sooner or later I think it’s necessary to stop the “addiction” and re-evaluate like you suggested in your post. Thank you!

  11. Sam Rinne Hooker says:

    I like this article. It has always been a struggle to me, since total self-acceptance seems too much like complacency and self-improvement binge leads to most of my bitterness and depression over the years.

    I want to set goals so I don’t feel like I’m doing nothing, but too much of this creates a sort of insecurity about what other people think. And this is a nice neat vicious cycle. This article, however, gives a nice sense of perspective and balance, about taking a break from expectations and just knowing there is a time to transform and a time to forgive yourself.

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