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15 Tips for a Happier Year

Melyssa Griffin

3 min

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15 Tips for a Happier Year

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Being happy isn’t always the easiest thing to do. Sometimes it comes naturally, like when you’re kicking back with a friend and realize how perfectly content you are in that moment, but other times it takes a bit of work. Life throws so many curve balls at us, and we often get caught up in all the difficulties it brings. That’s why it’s helpful to have a few tricks up your sleeve to give yourself that extra boost of happiness you deserve. Check out these 15 tips to bring a jolt of happiness into your year.

 Celebrate your victories

Too often we set goals for ourselves and by the time we reach them we’re already racing toward the next milestone. It’s good to stay ambitious but equally important to celebrate your achievements when you reach them. Whether they’re personal or professional, be proud of what you’ve accomplished. Let your friends and family know that you’re kicking butt so they can celebrate with you, too! So, take a moment and reflect — what have you accomplished recently?

Practice mindfulness

The years always seem to zip by, but a good way to slow down time is by staying mindful and being present in the moment. This doesn’t have to be about new age mantras and meditation, but could be as simple as putting down your devices and going for a long walk. What can you do to be more “here,” now?

Plan a trip

The anticipation and excitement that comes with planning a trip is almost as good as travel itself.  Even if you don’t have the time or money to go anytime soon, planning details like accommodation and activities can give you the motivation to start saving!

Take a class for that thing you’ve always wanted to know how to do

We all have something we’ve been dying to learn, from learning how to knit to salsa dancing. You’ll never know unless you give yourself a chance to learn. Sign up for a class and maybe you’ll discover your new passion! You can usually find classes at a local community college, on GroupOn, or through your city’s recreation center.

Have a “You” Day

Often times, days that are supposed to be about us (birthdays, Valentine’s day, etc) end up being more about planning events and making other people happy. Pick a completely random day and do whatever the hell you want. Buy yourself flowers, schedule a massage, spend the whole day in your PJs eating an entire tub of Nutella. Treat yo’self!

Volunteer

Okay, volunteering tends to conjure up images of community service hours spent wearing fluorescent vests and picking up litter by the side of the highway. But volunteering can actually be really fun and make you feel good deep down inside. Choose something you love (animals, kids, the environment, etc) and figure out how your skills can best be used for good. Doing something you’re good at while helping someone in need is basically the best combination ever.

Be Okay With Having Off Days

Some days are just going to be rotten and no matter how hard we fight it, we just feel “off.” Accept that these days are going to happen once in a while and they’ll just make tomorrow feel even brighter!

Invest in a social project

Check out some of the amazing projects on sites like Kickstarter or Kiva.  You can contribute as much or as little as you like. It’s neat to watch your investment evolve into something amazing, knowing you played a part.

Eat more ice cream

Because that’s always a good idea. 😉

Allow yourself to be creative

Remember when you were a kid and you drew pictures, wrote stories and made up dances without inhibition? At some point our inner critics set in and we realized that even though we love drawing, maybe we’re not that good at it and our creative projects get pushed out by work and other responsibilities. Well, dust off your colored pencils, whip out your notebook and put on your dancing shoes! Allotting yourself time to get creative and be artistic without judgment is good for the soul.

Sing

…Even if you have a terrible voice (I promise, you can’t be worse than me). Sing while you’re doing the dishes, sing in the shower, and definitely belt it out while you’re in the car. Let this man be your inspiration.

Order something different

Next time you’re out to eat, choose something you would usually never pick. After all, variety is the spice of life!

Say Yes

Spend the whole day saying “yes” to whatever comes up. It’s easy to keep your head down and stick to your daily routine, but you never know what opportunities you may be missing. Say yes to taking on a new project at work, say yes to happy hour drinks that you normally skip and say yes to extra whip cream on your sundae (you should be doing this everyday, actually).

Laugh

Figure out whatever it is that gives you a good belly laugh. Whether it’s spending time with your silliest friends or watching Bridesmaids for the twelfth time, indulge in the things that bring you joy and humor.

Find a way to be actively grateful

Whether it’s participating in “100 Happy Days” on social media (where you post one thing you’re grateful for everyday) or simply reminding yourself to say thank you more. Being grateful is like swallowing a big happy pill, it just makes you feel good.

What tips do you have for having the happiest year possible?

  1. Fiona says:

    Spending time with a good friend always makes me feel better.

  2. Abbie says:

    This is a lovely list, I was grinning throughout it. It’s definitely true that when we get to a victory, we rush to the next one x

    Abbie|Thoughtsandthunder

  3. Tara says:

    What a fun list! Definitely feel confident that I can accomplish a few of these tasks 🙂

    http://www.recalcitrantgirl.com

  4. Shari-Ann says:

    Great tips! I definitely want a happier life.

    https://insidesai.blogspot.co.uk

  5. LEE @ Modern Granola says:

    Love these! Great list.

  6. Brianna says:

    I love, love, love these ideas! Totally saving this post for future reference on my next ‘down day’. The Nectar Collective is one of my favourite blogs, it’s so helpful and entertaining!

    – Manna 😀

    MannaFest

  7. Margery Ho says:

    Say yes is definitely something I’m trying to do! x

    Blog Marjorie

  8. Emilee Land says:

    Thanks for these tips! Practicing mindfulness is something I really want to work on this year.

  9. Caroline says:

    Wonderful tips! Happiness is definitely a journey and it is all about finding what works for you and makes you happy. I found that getting on a routine helps and I plan on focusing more on myself this year and definitely eating more ice cream! Not to mention me singing in my car is the best stress reliever 🙂

    xo Caroline
    http://www.calijae.com

  10. Agent Q says:

    I second the idea of planning a trip. It’s probably the last break I get before shipping off to military. xD Thanks for reminding me!

  11. Tessa says:

    These are such fantastic tips! I really love the idea of having a “you” day, definitely going to implement this into my routine 🙂

    Tessa at Bramble & Thorn

  12. glimmersnaps says:

    Just checked out a book about mindfulness today! Looking forward to reading it 🙂

    I’ve also started a self-care routine a weekend inspirations that have been helping me. So far 2015 has been a bumpy ride.

    Sarah at http://www.glimmersnaps.com

  13. These are all great tips. Especially “Eat More Ice Cream” 😉
    I would love to find somewhere to volunteer. I will look into it 🙂

  14. I love this post. Each and every one of these tips bring SO much happiness! It’s so important to keep “YOU” time in everyday life. It’s super easy to forget about self-care. Thank you for these wonderful suggestions!

    Circus & Bloom
    ♥♥♥

  15. Amber Rhodes says:

    Great tips. Particularly like the idea of a ‘you’ day, a holiday would be fantastic (although highly unlikely…but I can still hope)…and ice cream!!
    Amber
    http://www.sweetwordsprettypictures.com

  16. What great amazing tips. I’m saving them for later reminders!

  17. Hi_D says:

    I always like celebrating something, whether in parties or just a small dinner. It’s a good feeling. I’m going out of the country this year to travel Singapore. Already booked a ticket and a hotel. But no itinerary yet. Ha! I guess it’s time I start the planning. Thanks for sharing all these. Really helpful.

    http://heidepadilla.blogspot.com/

  18. LannyIsaza says:

    I actually find that movie bridesmaids extremely gross. I watched it and couldn’t finish it. Disgusting
    http://diaryofashoeaholic.wordpress.com/
    http://www.bloglovin.com/blog/12642363

  19. Mary Shoppings says:

    And once again..wonderful post! It amazes me that when I look in my own life that number one is so true 🙁 Why always rushing! Thanx for the reminder 🙂

  20. Sophie Cliff says:

    Saving this – so many useful tips! I’m currently taking a jewellery course and it is really making me happy to learn something new.
    sophiecliff.wordpress.com

  21. Kristin Cook says:

    So cute! I love this post! Especially the “treat yo’ self” and “be creative” sections.

    athisfeetdaily.blogspot.com

  22. Sanna says:

    Such good tips. They are so light and inspiring.I could not agree more with all of the points in here.

  23. This post is amazing and I love it! 😀 I especially agree with your first point. We’re always racing on to the next thing and the next thing that we (occasionally) forget to celebrate the things we’ve accomplished! My tip would probably be: remember to be kind to yourself. I’ve met some people who are constantly beating themselves up and being so negative! No, no, no. Sometimes we just need to slow down and accept that we can’t be a superhero and all thing to all people, all the time.

  24. Really amazing tips! It’s so easy to get caught up in the stress of everyday life!

    tash

    thisandthatplease.co.uk

  25. Kati Rose says:

    I think these are good tips we all need to remember to instill in our lives! I’ve been trying to be extra mindfulness of gratitude and started a daily journal in 2015.

  26. Toyota Smith says:

    I did a life drawing class for the first time today and while I was terrified beforehand I absolutely adored it. My New Years Resolution is to try new things and this was the first, followed by my Open University course starting today – hopefully 2015 will be my happiest year yet!

  27. Stella says:

    Really enjoyed all of your points. We so often get lost in planning for tomorrow, thinking about what’s next, that we forget to live through the present moment.

    I just posted about “How to Lead a Fulfilling Career” – it’s kind of on the same wavelength as this post. Check it out if you’re interested! stellasjournal.wordpress.com

  28. Stacia says:

    Yes and yes! Celebrating little victories is my favorite!

  29. Hannah says:

    I love all these tips, I’ve tried a few out before and they’re so effective!
    Hannah x
    Hanniemc.co.uk

  30. Ali says:

    I love this post! Those are all really important things to do and totally what I’m feeling for this year. Thanks for the list! 🙂
    alirosemary.com

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